Want to break free from diet culture? Tired of being stuck in yo-yo dieting?

Improve your relationship with food & create a healthier happier body.

Hello and welcome to my world!

I am Registered Associate Nutritionist, Fitness Instructor and Personal Trainer.

I guide people to build a healthier relationship with food, create a healthier lifestyle, manage their weight and increase wellbeing.

Both my professional and personal experience, taught me there are no shortcuts to losing weight or staying consistent with a new healthy habit. Yet, I know what works; and the tips and tricks of how to get there.

If you’re ready to embark on your journey to a healthier you, let me hold your hand, and together we’ll build on your wellness for a healthier happier body.

Credentials

The Association for Nutrition (AfN)
The Chartered Institute for the Management of Sport and Physical Activity
Awarding Organisation For Professional Qualifications in Health and Fitness

BE THE CHANGE YOU WANT TO MAKE

Book your free consultation if you want to: 

  • Balance your hormones with cycle-synced nutrition.

  • Lose, gain or maintain weight.

  • Focus on body recomposition for muscle retention and strength.

  • Eat nutrient-packed, plant-based meals.

  • Eliminate bloating, indigestion and the feeling of lethargy.

  • Boost energy, improve mood and stay productive.

  • Build confidence in your body and physique.

  • Strengthen your relationship with food and restore the connection with your appetite.

  • Listen to your body - physical hunger Vs emotional, and choose how you respond.

  • Explore tips and tricks to make healthy habits part of your current lifestyle.

  • Stay consistent with your intentions, so habits become automatic.

  • Adopt a helpful mindset to enjoy your meals, even on social occasions.

  • Explore emotions around food in a safe, supportive space.

  • Get personalised meal plans.

  • Get a personalised exercise regimen to go hand-in-hand with your nutritional changes.

Healthy woman stretching for wellness.

BREAK FREE FROM DIET CULTURE; CREATE A HEALTHY WAY OF LIVING

Woman holding flowers grateful for own body and physique.

MAYBE YOU’RE FEELING UNSURE ABOUT HOW TO CHOOSE THE RIGHT MEALS AND PORTIONS FOR YOUR BODY. MAYBE YOU’RE STRUGGLING WITH LOW ENERGY AND WANT TO FEEL MORE PRODUCTIVE AND ENERGISED. OR PERHAPS YOU’RE DEALING WITH HORMONAL IMBALANCES, AND NOTHING SEEMS TO HELP WITH WEIGHT LOSS. WHATEVER YOUR CHALLENGE, I’LL GUIDE YOU. TOGETHER WE’LL CREATE THE EATING PATTERNS THAT NOURISH YOUR UNIQUE NEEDS AND BOOST YOUR CONFIDENCE WITHOUT FEELING YOU’RE ‘ON A DIET’.

Real Results, Real Stories.

  • “Thank you for believing in me when I didn't and for your support. It has set me up on the right track. I am feeling the effects on my health already just from the few small changes I have made so far. I feel prepared and ready to take on 2024!"

    E.R., 29, she/her

  • “Unlike past experiences with other nutritionists, Angelina’s approach is truly transformative and holistic, emphasising the development of new, sustainable habits for long-term health. Each session feels like a personalised lesson/therapy, covering not just nutrition but also mindful eating and effective goal-setting strategies - all in a safe, non-judgmental environment. Angelina’s dedication to tailoring her methods to fit my routine, life and personality is unparalleled, and I feel fortunate to have found such a supportive guide. Her focus on the emotional aspects of eating and mental wellbeing sets her apart, making her the perfect partner on this journey to a healthier lifestyle.”

    I.D., 30, she/her

  • “Angelina has massively improved my knowledge and understanding of mindful eating, along with building my understanding of appreciating different foods, along with looking at the packaging correctly to read the labels.”

    C.B., 43, she/her

  • Confidence has improved massively. I am able to make sensible effective decisions which has given me more autonomy in decision making. I am learning about how protein works and I am more aware of what I am eating.”

    M.J., 57, she/her

FREE Wellness Guide Alert!

4-Week Protocol: Wellness Planner & Habit Tracker

The Simple and Effective Roadmap to Build Lasting Wellness Habits, One Week at a Time.

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Cut through the noise; end the frustration of wondering why nothing sticks, and stop chasing extremes.

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    Contact

    I’d love to learn more about your health and wellness goals, or feel free to ask any questions you have. To get started, just leave me a message using this form, and I’ll be in touch with you shortly!