BEGIN YOUR JOURNEY TO NUTRITIONAL ABUNDANCE, BODY LOVE AND WELLNESS
Services
1:1 Nutrition and/or Fitness Consultation
GROUP Nutrition and/or Fitness Consultation
ONLINE or IN-PERSON (Based in Manchester, UK)
Ready to unlock your nutrition and wellness?
Our sessions will be:
Everyone’s needs and goals are unique. I’ll guide you, and together we’ll create a personalised nutrition and exercise program to fit your current needs.
PERSONALISED
I’ll work closely with you to help identify and overcome your triggers. You’ll be motivated to stay consistent with your intentions so that healthy habits become automatic.
TARGETED
Nutritional Somatics is about strengthening the relationship between body and mind. I’ll be guiding you towards other helpful practices such as mindful eating, defusion techniques and more.
INTEGRATIVE
Small steps
every day
lead to
big changes
over time.
It all begins with you.
Ready for real, lasting change?
Our sessions will be specifically tailored to your unique needs and preferences so you:
Lose weight & keep it off - the healthy way.
Achieve your physique goals with a personalised, hormone-synced nutrition & exercise plan.
Boost confidence & self-esteem.
Have better mood; less mood swings.
Feel more energised & productive; less lethargic.
Practice mindful eating to become more in tune with your body's signals & cultivate a healthier relationship with food.
Explore your emotions around food & identify your values and drivers.
Set realistic goals. Learn the tools to stay motivated & consistent with your intentions.
Form healthy habits & learn how to make them automatic.
Ditch the diet culture. Stay away from the yo-yo dieting. Enjoy your meals and movement & live in nutritional abundance.
Improve quality of life || Become the best version of yourself || Live life to your full potential
Watch this space for more community events to come -both online and face to face. If you’re interested in joining us in the group sessions, hit the button to let me know and book your place.
Book Your First Consultation or Ask Your Question
Contact
I’d love to learn more about your health and wellness goals, or feel free to ask any questions you have. To get started, just leave me a message using this form, and I’ll be in touch with you shortly!
