WHAT IS NUTRITIONAL SOMATICS
Nutritional Somatics is a body-oriented approach to eating. The word ‘soma’ originates from greek and translates to the living body. Nutritional Somatics uses the connection to the physical sensations of appetite and fullness as a point of reference for making mindful choices when food is or isn’t around. It adopts a gentle yet effective approach to nutrition, weight management and wellness.
Nutritional Somatics is about what our living body feels like, not what it looks like. Just as we are curious and reflective of the world around us, it is equally important to tune in to explore and be inquisitive about our own bodies.
This approach will support you with patterns of eating due to emotions, internal and external triggers. You will feel empowered and ‘in control’ to connect with your appetite and choose your response to the physical and emotional cues of hunger.
Begin your journey with Nutritional Somatics, to restore your relationship with appetite, live a joyfull life without being terrified of food. Simply put, Nutritional Somatics will help you become the person who eats when hungry, stops when full, and enjoys their meals.
Live life to full potential. Create a healthier, happier soma.
Want More On Health, Balance & Body Confidence?
Book Your First Consultation or Ask Your Question
Contact
I’d love to learn more about your health and wellness goals, or feel free to ask any questions you have. To get started, just leave me a message using this form, and I’ll be in touch with you shortly!